I got fitted for a knee brace, and I went running with it on today. I think it might be a working solution.

I'm not in shape, and I hate that. I've never been an incredibly fast runner, but I have gotten to the point of gradually improving my times. It's that point that I would like to get to again.

I stumbled upon some Frank Sinatra, and I've come to like this little ditty:

When somebody loves you
Its no good unless he loves you - all the way
Happy to be near you
When you need someone to cheer you - all the way

Taller than the tallest tree is
Thats how it's got to feel
Deeper than the deep blue see is
Thats how deep it goes - if it's real

When somebody needs you
Its no good unless he needs you - all the way
Through the good or lean years
And for all the in between years - come what may

Who know where the road will lead us
Only a fool would say
But if youll let me love you
Its for sure Im gonna love you - all the way, all the way