Two days ago I went running, and then went and shot baskets with Andres. I jumped to throw the ball back at him, and I felt something in my knee come readjusted near the front. I had no idea what it was, and after about a day it cleared up.
I tried to run yesterday, and didn't make it around the track once. It felt like something in my knee readjusted itself again, near the front. I tried to ride a stationary bike, but that didn't feel too pleasant. I walked on the treadmill and that probably wasn't a good idea. It hurt for almost half the night.
Last March, I had issues with the OTHER knee. Has this ever happened to anyone else? If so, what could it be?
Saturday, March 3, 2007
Posted by swallowtail10 at 3:58 PM
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2 comments:
From my experiences with my ankle injury, a problem that starts on one side can lead to problems on the other.
As your body compensates to relieve strain and pressure on an injured joint, it increases the load on your other joints, which throws everything out of whack.
Best bet would be to take it easy for a day or two, ice the knee if it bothers you, and if it doesn't clear up then go see someone who gets paid to look at joints.
Hmm, good advice. Thanks.
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